Choosing Progress Over Perfection
Even just hearing that statement makes me cringe. Although, I know it is something I truly need to hear. Perfectionism
Even just hearing that statement makes me cringe. Although, I know it is something I truly need to hear. Perfectionism
Do you ever see a horrible tragedy on the news and think “oh, no that happened to them, it could
Honestly, I think this is why intrusive thoughts can feel so scary. They have always felt like to me that
It may seem weird to say that. Postpartum OCD was a horrible life experience for me, but it also changed
I saw this post the other day on Instagram about people with OCD having an extreme sense of responsibility and
The amount of times I hear people say this is out of control. OCD is often a misunderstood diagnosis and
I have been on 20 mg of Lexapro for almost two years for my OCD and anxiety. That was a
Hugs is my very best friend. He’s been there for me through all of the great times and really low
When I first started therapy for postpartum OCD, I was so scared that I had ruined my bond with Caia
So much of what I went through with my postpartum OCD was mostly due to lack of awareness. I was